We’re quick to limit kids’ screen time. Parents can also benefit from setting boundaries for themselves
IPAN researchers discuss via The Conversation how screen time limits may not just be necessary for children.
The Institute for Physical Activity and Nutrition (IPAN) is a world-leading, multidisciplinary research institute. We’re focused on the role of active living, sport, food and nutrition to create healthy, thriving communities, and to reduce the rates of chronic health conditions.
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Understanding how the biological mechanisms behind exercise and nutrition work, and how they impact on health.
Developing and implementing lifestyle-based solutions to prevent and manage chronic conditions.
Real-world solutions to increase physical activity and reduce sedentary behaviour in the community.
Developing quality evidence and using it to tackle the diverse range of food and nutrition issues in our community.
IPAN researchers discuss via The Conversation how screen time limits may not just be necessary for children.
Being more conscious of what, when and why we eat could help us put strategies in place to improve our eating behaviours.
IPAN researchers are testing how common household AI assistants can help older Australians to help manage type two diabetes, with promising results.