Strength training for over 50s matters – here’s how to make it work for you
Dr Jackson Fyfe notes that surprisingly small ‘doses’ of exercise can have substantial benefits on improving aspects of muscle mass, strength, and power in older adults.
Improving health and quality of life through research
The Institute for Physical Activity and Nutrition (IPAN) is a world-leading research institute committed to improving health and quality of life. We’re working to reduce the rates of chronic disease through nutrition and physical activity research excellence.
Find out moreOur research domains
Research
Biology of health and disease
Understanding how the biological mechanisms behind exercise and nutrition work, and how they impact on health.
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Preventing and managing chronic conditions
Developing and implementing lifestyle-based solutions to prevent and manage chronic conditions.
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Healthy active living
Real-world solutions to increase physical activity and reduce sedentary behaviour in the community.
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Food, nutrition and health
Developing quality evidence and using it to tackle the diverse range of food and nutrition issues in our community.
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Latest news
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Putting the fun into food studies at Scienceworks this school holidays
Victorian kids have the chance to take part in real-life research when they visit Scienceworks this school holidays.
‘Cluey’ Aussie teens reject unrealistic body standards on social media
Teen girls confronted by unrealistic body standards on social media are tuning out in droves in search of more positive online content, research shows.
Is fake meat healthy? And what’s actually in it?
The popularity of plant-based proteins, or “fake meat”, has increased in recent years as consumers look to eat fewer animal products. In fact, plant-based protein is projected to be a A$3 billion opportunity for Australia by 2030. Many consumers believe these fake meats are better for their health, as well as better for the environment, but is that right?