Could an evening egg snack improve sleep for perimenopausal women?
A new IPAN study is exploring whether eating eggs in the evening might help perimenopausal women get a better night’s sleep.
The Institute for Physical Activity and Nutrition (IPAN) is a world-leading, multidisciplinary research institute. We’re focused on the role of active living, sport, food and nutrition to create healthy, thriving communities, and to reduce the rates of chronic health conditions.
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Understanding how the biological mechanisms behind exercise and nutrition work, and how they impact on health.
Developing and implementing lifestyle-based solutions to prevent and manage chronic conditions.
Real-world solutions to increase physical activity and reduce sedentary behaviour in the community.
Developing quality evidence and using it to tackle the diverse range of food and nutrition issues in our community.
A new IPAN study is exploring whether eating eggs in the evening might help perimenopausal women get a better night’s sleep.
An IPAN PhD project is exploring whether a specially designed non-contact cardio boxing program could support the mental and physical health of women who have experienced violence within an intimate partner relationship.
Many of us are looking for ways to eat a healthier and more sustainable diet. And one way to do this is by reducing the amount of meat we eat.