Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the time and energy to plan, shop and prepare meals. But do they deliver on their promise of health?
New research reveals that parents’ tolerance of risk and injury is a determining factor in how physically active their children are.
Fathers play a crucial role in shaping the food choices and eating habits of their children within the household. Unfortunately, they are often overlooked in research and initiatives aimed at promoting healthier diets among kids.
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IPAN PhD student Laura Marchese explains how to bump up healthy protein in your diet - without eating meat.
The most comprehensive review of the effects of sedentary behaviour on health and risk of death has intensified the call to reduce time spent being sedentary as well as increasing physical activity.
A low carbohydrate nutrition program delivered online has been shown to significantly improve blood sugar control in adults with type 2 diabetes.
Struggling to get moving in the colder weather? Here’s how to tweak your routine so it doesn’t freeze over.
Young adults living in rural areas are not eating enough vegetables, but researchers are hoping technology might remove some of the barriers they face eating the recommended five serves a day.
A juicy burger is a staple in many Australians’ diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers. But is eating a beef burger worse for your health than eating a lean grass-fed steak? And how much red meat should we really be eating?
A new IPAN-led analysis of Australia's disease burden reveals Australians are living six years longer than they were thirty years ago, but more people are being diagnosed with Alzheimer's disease and dementia.
A growing number of Australians are seizing the chance to have their say in the health research that affects them.
The prevalence of type 2 diabetes has tripled over the past 30 years in Australia, with increasing rates of disease complications placing a growing health burden on the population.
A comprehensive audit of readily available sports foods has revealed many are mislabelled and claim to be more nutritious than they actually are.
We're encouraging men and boys to build healthy habits.
New IPAN research has found that mealtime strategies used by parents of fussy eaters might be inadvertently turning their children into even fussier eaters, interrupting their ability to regulate their own appetite and establish healthy eating habits.