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A young woman looks at her smart watch and phone during exercise.

Fitness technology helps keep young women motivated to exercise

Research newsApril 30, 2026

Muscle mapping over lifespan reveals patterns of female ageing

Research newsJanuary 16, 2026

Not every step counts when it comes to improving mental health

Research newsSeptember 4, 2025

Moving the next generation with AI: new tool improves kids’ motor skills

Institute newsAugust 28, 2025

New review highlights how to protect muscle and bone health while losing weight

Research newsJuly 7, 2025

How to set realistic exercise goals this year

BlogJanuary 14, 2025

New in-language resources to encourage healthy lifestyle habits early in life

Institute newsMarch 1, 2024

Playing it safe: why parents need to let children take risks when they play

Research newsOctober 2, 2023

Benefits of exercise depends on hours spent sitting: review

Baker-DeakinSeptember 1, 2023

Men’s Health Week – simple ways to build healthy habits

BlogJune 11, 2023

2024 Alfred Deakin Postdoctoral Research Fellowships at IPAN

Institute newsMay 22, 2023

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Research newsMay 19, 2023