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A young woman looks at her smart watch and phone during exercise.

Fitness technology helps keep young women motivated to exercise

Research newsApril 30, 2026

Muscle mapping over lifespan reveals patterns of female ageing

Research newsJanuary 16, 2026

Veg4Me app gets thumbs up as young adults eat their veggies

Research newsSeptember 12, 2025

Not every step counts when it comes to improving mental health

Research newsSeptember 4, 2025

Thriving research partnerships recognised

Institute newsMay 15, 2025

How to set realistic exercise goals this year

BlogJanuary 14, 2025

Any breastfeeding helps lower BMI to prevent obesity

Research newsJune 18, 2024

New in-language resources to encourage healthy lifestyle habits early in life

Institute newsMarch 1, 2024

Men’s Health Week – simple ways to build healthy habits

BlogJune 11, 2023

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Research newsMay 19, 2023

An egg a day can help maintain Vitamin D levels in winter, new research finds

Research newsMay 9, 2022

Children score D- for physical activity as experts fear health crisis looms

Research newsMarch 28, 2022