Is it okay to skip breakfast?
Evidence suggests when you skip breakfast you may be less likely to meet recommendations for key vitamins and minerals, and more likely to be overweight.
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Why you eat unhealthy food when you’re stressed
Understanding and managing your daily stress can help you to maintain better health – and manage your waistline.
Training in your mind: A new approach to injury rehabilitation
If you have an injury that’s serious enough to immobilise an arm or a leg, you’re best to lay off the exercise for a while, right?
The unseen influence: how a dad’s diet can impact his kids’ health
If you blame your dad for passing onto you a love of takeaway food, you’re not alone. If you’re a dad, your eating habits may be influencing your children more than you think.