News

Results for: All

Filter by:

Our researchers looked at 700 plant-based foods to see how healthy they really are. Here’s what they found

IPAN PhD student Laura Marchese and Dr Katherine Livingstone comprehensively audited readily available plant-based foods to analyse their nutrition value. They outlined their findings for The Conversation.

Blog

Bad influence: study shows social media unreliable for nutrition advice

Relying on social media for dietary advice and nutritional information could prove to be an unhealthy strategy, as a national audit of influencer posts revealed nearly half contained inaccurate information.

Research news

Packing the perfect school lunchbox: what parents say

Parents everywhere are dusting off lunchboxes in readiness for a new school year. We asked families how they approach the daily task of school lunch prep. Here’s what we found.

Institute news

A group of people sitting at a table sharing plates of food

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

In January, many people are setting new year’s resolutions around healthy eating. Achieving these is often challenging – it can be difficult to change our eating habits. But healthy diets can enhance physical and mental health, so improving what we eat is a worthwhile goal.

Blog

Deakin tops global list for sports science schools for third year running

Deakin University's School of Exercise and Nutrition Sciences and the Institute for Physical Activity and Nutrition (IPAN) have once again been ranked the world's best by the prestigious ShanghaiRankings Global Ranking of Sports Science Schools and Departments.

Institute news

Meal kits are booming – but how do they stack up nutritionally?

Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the time and energy to plan, shop and prepare meals. But do they deliver on their promise of health?

Blog

Playing it safe: why parents need to let children take risks when they play

New research reveals that parents’ tolerance of risk and injury is a determining factor in how physically active their children are.

Research news

Dads in the kitchen: supporting fathers to provide healthy food choices for families

Fathers play a crucial role in shaping the food choices and eating habits of their children within the household. Unfortunately, they are often overlooked in research and initiatives aimed at promoting healthier diets among kids.

Blog

How to get more protein from plant based foods

IPAN PhD student Laura Marchese explains how to bump up healthy protein in your diet - without eating meat.

Blog

Benefits of exercise depends on hours spent sitting: review

The most comprehensive review of the effects of sedentary behaviour on health and risk of death has intensified the call to reduce time spent being sedentary as well as increasing physical activity.

Baker-Deakin

Web-based nutrition program transforms type 2 diabetes health

A low carbohydrate nutrition program delivered online has been shown to significantly improve blood sugar control in adults with type 2 diabetes.

Research news

How to adapt your training for winter

Struggling to get moving in the colder weather? Here’s how to tweak your routine so it doesn’t freeze over.

Blog