
Turn your snack habits around
Working from home in lockdowns means we're in easy reach of snacks throughout the day. IPAN's Dr Rebecca Leech shares some insights into how to set up healthy snacking habits.
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Working from home in lockdowns means we're in easy reach of snacks throughout the day. IPAN's Dr Rebecca Leech shares some insights into how to set up healthy snacking habits.
Evidence shows that exercise and nutrition interventions can manage the risk of older adults suffering falls. IPAN experts explain how.
If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training?
In a world first finding, Deakin researchers have discovered that short active breaks in the classroom improve children's brain functioning and impulse control.
Studying the combined impact of different lifestyle behaviours of children could be the key to a better understanding of overweight and obesity.
What stops mums at risk of postnatal depression from being physically active and limiting screen time? IPAN researchers have explored these influences and tell us how new mums can be more active to improve their mental health.
A new study has shown that advances in personalised nutrition can improve the diets of Australians.
Eating a moderate amount of nuts is linked to better cognitive performance in older adults, new research has shown.
Classroom-based active breaks can increase physical activity, reduce sedentary behaviour, and may also benefit the working memory of children with intellectual disability, new IPAN research shows.
New IPAN-led research casts doubt on the rules preventing female athletes with naturally high testosterone levels from competing in some track events - Associate Professor Severine Lamon explains for The Conversation.
Feeding children too much protein when they are babies can increase their chance of being overweight when they reach primary school age, new studies have confirmed.
Research at IPAN is finding growing evidence of a relationship between Parkinson's disease and gut health.