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Holidays are a time when lots of us tend to overindulge in food and drink, and many people gain weight. Dr Georgie Russell and Emeritus Professor Alan Russell explain how understanding your 'eating personality' can help avoid overindulgence over the festive season.
Research shows that Australian infants and toddlers are eating unhealthy amounts of sugar.
Dr Katherine Livingstone looks at how much meat is too much in a piece for The Conversation.
Dr Jackson Fyfe notes that surprisingly small ‘doses’ of exercise can have substantial benefits on improving aspects of muscle mass, strength, and power in older adults.
Victorian kids have the chance to take part in real-life research when they visit Scienceworks this school holidays.
Teen girls confronted by unrealistic body standards on social media are tuning out in droves in search of more positive online content, research shows.
The popularity of plant-based proteins, or “fake meat”, has increased in recent years as consumers look to eat fewer animal products. In fact, plant-based protein is projected to be a A$3 billion opportunity for Australia by 2030. Many consumers believe these fake meats are better for their health, as well as better for the environment, but is that right?
Children in many Victorian childcare centres are being fed meals that don’t meet healthy guidelines and staff who plan their menus don’t feel confident or supported enough to do better, a new study has found.
New IPAN research shows the amount of added sugars and non-nutritive sweeteners in packaged foods and drinks has grown a lot over the last decade, which is leading to a broad range of consequences, as our experts explain in The Conversation.
Like adults, children can get “hangry” – a combination of angry and hungry. IPAN childhood nutrition experts shared some insights on when hangriness attacks for The Conversation.
A newly released Consensus Statement is a timely and powerful call to action for the State and Local Governments and others to bring about urgently needed change in Victoria's food system.
Eating an egg a day can help keep Vitamin D deficiencies at bay during the winter months, new IPAN research has shown.