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Is shift work bad for your health?

Post originally appeared in this. As many of us head home for some dinner, Netflix and a good night’s sleep, a whole host of other people are just starting...

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Is running the secret to staying young?

Post originally appeared in this. The alarm rings. You hit snooze. Just four more minutes. The alarm goes. Another four minutes – then you’ll get up and go for...

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Only 7% of Australians are healthy

Post originally appeared on this.  A recent study conducted by researchers at Deakin University has found that by using what researchers have labelled a Health Behaviour Score (HBS), only 7% of...

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Is it okay to skip breakfast?

Post originally appeared on this. Many of us make no secret of the fact we skip breakfast. During the week, do you rush out the door and into your...

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Why you eat unhealthy food when you’re stressed

Post originally appeared on this. Understanding and managing your daily stress can help you to maintain better health – and manage your waistline. Whether you’re feeling stressed about work,...

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Training in your mind: A new approach to injury rehabilitation

Post originally appeared on this. If you have an injury that’s serious enough to immobilise an arm or a leg, you’re best to lay off the exercise for a...

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The unseen influence: how a dad’s diet can impact his kids’ health

Post originally appeared on this. If you blame your dad for passing onto you a love of takeaway food, you’re not alone. If you’re a dad, your eating habits...

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