Breastfeeding your baby – the first week
Breastfeeding might be the most natural thing in the world – but it is also a skill you need to learn. Find out all you need to know about feeding your baby in the first week of life.
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Helping Aussies say ‘no’ to excess salt
Nutrition experts at IPAN are working on ways to reduce salt consumption and improve population health. Take a look at their current research findings for Salt Awareness Week.
Five ways to cut out ultra-processed foods to improve your health
Do you really know how much of the food you eat is ultra-processed? Here's how to tell if a food is ultra-processed and why these foods should be avoided.
The nutrition transition – understanding the diets of Iranian adults
IPAN PhD student Sara Ebrahimi is aiming to understand the dietary patterns in Iranian households. Here, she explains some of her recent published findings.
Small but mighty: The importance of the microvasculature for exercise and metabolism
The smallest blood vessels in our body, often called the microvasculature, are just as important as larger arteries or the heart when it comes to maintaining health and preventing conditions such as cardiovascular disease and type 2 diabetes.
App based exercise becomes answer to fitness woes during lockdown
A national study into how people maintained their physical activity during last year's pandemic restrictions has revealed digital platforms are an effective way to help people stay fit when access to other forms of organised exercise is restricted.
Physical activity and nutrition for better management and prevention of cancer
Cancer is one of the world’s most common chronic diseases, and research into its prevention and management is an important research priority for IPAN. On World Cancer Day this 4 February, we’re highlighting some of the different approaches IPAN researchers are investigating, using physical activity and nutrition for the prevention and management of cancer.
IPAN study finds many packaged toddler foods could be classified as junk food
Manufacturers of toddler foods are potentially misleading Australian parents by marketing their products as 'healthy', as a new study shows many products specifically formulated for young children are simply ultra-processed junk foods.
Personalised nutrition trend shows flaws in one-size-fits-all diets
New research has revealed the effectiveness of 'personalised nutrition' advice—an emerging health trend slated to be worth billions of dollars.
Australian-first study confirms ultra-processed food link to obesity
The findings of an Australian-first study suggests many Australians are unwittingly eating their way to chronic ill-health by choosing ultra-processed foods that are often wrongly marketed as healthy.
How to approach funding applications – and deal with rejection
With quality research more important than ever during this year of uncertainty, IPAN Deputy Director Professor Sarah McNaughton is well placed to discuss the often stressful experience of securing funding for research.
INFANT grows with new funding for enhancing scale-up across Victoria
The Victorian Department of Health and Human Services (DHHS) is providing funding to IPAN to enhance implementation of INFANT across Victoria in 2021.