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As a high-calorie, fat-rich food, it’s easy to see why weight-conscious individuals may hesitate to snack on nuts. However, closer inspection shows that nuts are not only energy and nutrient-dense powerhouses, but they can also help you control your weight.
All the experts agree – we need to get children moving more, and sitting less. But what happens when a child’s social anxiety, their awkward social interactions or their physical disabilities leave them isolated or left behind in the playground?
A recent study conducted by researchers at Deakin University has found that by using what researchers have labelled a Health Behaviour Score (HBS), only 7% of Australian adults are healthy – think you’re one of them?
Evidence suggests when you skip breakfast you may be less likely to meet recommendations for key vitamins and minerals, and more likely to be overweight.
Understanding and managing your daily stress can help you to maintain better health – and manage your waistline.