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A first-time look at female muscle health over the decades has revealed the critical period in mid-life when women’s physical activity, particularly strength-based exercise, needs to increase, not slow down.
A new study looking at the mental health benefits of exercise has shed fresh light on the ‘type’ of physical activity most likely to boost mood.
A new artificial intelligence tool is helping teachers and coaches build important motor skills in young children.
Cutting calories without an exercise and nutrition plan can lead to losses in muscle and bone, in addition to fat, a new review from Deakin University warns.
Dr Jackson Fyfe shares five principles to help make it easier to stick to an exercise routine.
Deakin University's School of Exercise and Nutrition Sciences and the Institute for Physical Activity and Nutrition (IPAN) have again been ranked number one in the world for Sports Science Schools in the prestigious ShanghaiRankings Global Ranking of Sports Science Schools and Departments.
When we talk about sport and exercise, it’s easy to forget about the vital role our hormones – the body’s plucky little chemical messenger signals – play. Yet hormones...
Struggling to get moving in the colder weather? Here’s how to tweak your routine so it doesn’t freeze over.
A new set of international guidelines aims to improve the clinical treatment of muscle loss, known as sarcopenia, a common condition in older adults that severely impacts quality of life and increases the risk of falls.