What’s the relationship between hormones and exercise?
When we talk about sport and exercise, it’s easy to forget about the vital role our hormones – the body’s plucky little chemical messenger signals – play. Yet hormones...
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How to adapt your training for winter
Struggling to get moving in the colder weather? Here’s how to tweak your routine so it doesn’t freeze over.
New guidelines to help diagnose and treat muscle loss in elderly
A new set of international guidelines aims to improve the clinical treatment of muscle loss, known as sarcopenia, a common condition in older adults that severely impacts quality of life and increases the risk of falls.