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Like adults, children can get “hangry” – a combination of angry and hungry. IPAN childhood nutrition experts shared some insights on when hangriness attacks for The Conversation.
Don’t let your phone dominate your life. Here are five good reasons to switch off on the National Day of Unplugging this Friday, 4 March.
A study into the causes of back pain has found that depression and anxiety play a greater role in this poorly understood condition than first thought.
Most people know that too much stress can have detrimental impacts on your health, but new Deakin research shows how you react to stress is also worth considering.
Keeping up physical activity is even more important for improving and maintaining mental health during COVID 19 restrictions, says Dr Megan Teychenne.
The dreaded sugar crash following your 3.30 sugar pick-me-up, or the post-lunch slump- most of us have faced the effects food can have on our mood and body function....
Deakin researchers are removing common barriers to exercise and providing 24/7 advice and motivation to help new mums be more active and support their mental health.
Post originally appeared in This As a high-calorie, fat-rich food, it’s easy to see why weight-conscious individuals may hesitate to snack on nuts. However, closer inspection shows that...
Post originally appeared on this. Understanding and managing your daily stress can help you to maintain better health – and manage your waistline. Whether you’re feeling stressed about work,...