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Turn your snack habits around

Working from home in lockdowns means we’re in easy reach of snacks throughout the day. IPAN’s Dr Rebecca Leech shares some insights into how to set up healthy snacking habits.

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Preventing falls in older adults

Evidence shows that exercise and nutrition interventions can manage the risk of older adults suffering falls. IPAN experts explain how.

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Personalised nutrition is trendy, but can it help us eat less junk food?

A new study has shown that advances in personalised nutrition can improve the diets of Australians.

Research news

Nuts are brain-boosting food for older adults

Eating a moderate amount of nuts is linked to better cognitive performance in older adults, new research has shown.

Research news

High protein intake in babies linked to obesity in childhood

Feeding children too much protein when they are babies can increase their chance of being overweight when they reach primary school age, new studies have confirmed.

Research news

Exploring the link between Parkinson’s disease and gut health

Research at IPAN is finding growing evidence of a relationship between Parkinson’s disease and gut health. Find out how you can get involved.

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Eating your way to a healthy heart

Eating a healthy Mediterranean-style diet can help minimise the risk of heart attack, even for those genetically pre-disposed to heart disease, new research shows.

Research news

Can what you eat reduce your risk of liver cancer?  

Liver cancer is the seventh leading cause of cancer deaths in Australia and unfortunately, it’s on the rise. A team of IPAN-led researchers asked the question: how important is diet in preventing liver cancer?

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What type of breakfast person are you?

New research has identified five breakfast personalities among the national population in findings that could promote healthier food choices in the Australian diet.

Research news

Breastfeeding your baby – the first week

Breastfeeding might be the most natural thing in the world – but it is also a skill you need to learn. Find out all you need to know about feeding your baby in the first week of life.

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