We’re quick to limit kids’ screen time. Parents can also benefit from setting boundaries for themselves
IPAN researchers discuss via The Conversation how a balanced approach to screen use may be helpful for parents, as well as children.
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New in-language resources to encourage healthy lifestyle habits early in life
Victoria's Health Minister, Mary-Anne Thomas MP, launches new resources encouraging healthy eating and active play from the start of life for culturally and linguistically diverse families in Melbourne’s west.
Playing it safe: why parents need to let children take risks when they play
New research reveals that parents’ tolerance of risk and injury is a determining factor in how physically active their children are.
Dads in the kitchen: supporting fathers to provide healthy food choices for families
Fathers play a crucial role in shaping the food choices and eating habits of their children within the household. Unfortunately, they are often overlooked in research and initiatives aimed at promoting healthier diets among kids.
Time for a tech break?
Don’t let your phone dominate your life. Here are five good reasons to switch off on the National Day of Unplugging this Friday, 4 March.
Lockdowns meant long hours of screen time and less activity for families
Screen time behaviour among Australian families changed dramatically during last year’s COVID lockdown with children spending almost 27 more hours each week on their screens, a new study has found.
My Baby Now App
A new app helping parents and caregivers cut through conflicting information.
High protein intake in babies linked to obesity in childhood
Feeding children too much protein when they are babies can increase their chance of being overweight when they reach primary school age, new studies have confirmed.
Exercising after you have a baby: tips for better mental health
Deakin researchers are removing common barriers to exercise and providing 24/7 advice and motivation to help new mums be more active and support their mental health.