How to set realistic exercise goals this year
Dr Jackson Fyfe shares five principles to help make it easier to stick to an exercise routine.
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Deakin retains top spot in global rankings for sports science schools
Deakin University's School of Exercise and Nutrition Sciences and the Institute for Physical Activity and Nutrition (IPAN) have again been ranked number one in the world for Sports Science Schools in the prestigious ShanghaiRankings Global Ranking of Sports Science Schools and Departments.
Older Aussies use an AI assistant to better manage their diabetes
IPAN researchers are testing how common household AI assistants can help older Australians to help manage type two diabetes, with promising results.
Could an evening egg snack improve sleep for perimenopausal women?
A new IPAN study is exploring whether eating eggs in the evening might help perimenopausal women get a better night’s sleep.
Lifting the lid on ultra-processed foods
Ultra-processed foods (UPFs) are dominating our diets – but what does that term actually mean? Through her research, Dr Priscila Machado will develop recommendations on how to best communicate about UPFs to consumers.
Any breastfeeding helps lower BMI to prevent obesity
IPAN research reinforces a well-known link between babies being breastfed and a lower BMI in adulthood.
Apply now for a 2025 Deakin University Postdoctoral Research Fellowship
Everything you need to know about applying for a 2025 Deakin University Postdoctoral Research Fellowship with IPAN.
Can a good night’s sleep protect collision sport athletes against concussion?
Dr Spencer Roberts is assessing how healthy sleep may be key to reducing concussion risk in collision sports.
Infant formula or cow’s milk? Perspective on the World Health Organization recommendations for Australian parents
The latest recommendations from the World Health Organization (WHO) that non breastfed infants aged 6–11 months can be fed either formula or animal milk has created a stir.
What’s the relationship between hormones and exercise?
When we talk about sport and exercise, it’s easy to forget about the vital role our hormones – the body’s plucky little chemical messenger signals – play. Yet hormones...
‘Fatty liver disease’ has a new name. Here’s why.
Scientists around the world have agreed to a new name and definition for the common condition known as fatty liver disease. Dr Elena George, an Advanced Accredited Practicing Dietitian IPAN researcher, explains.
How can we reduce screen use during meals?
An Australian study explores the experiences of mothers with young children