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Lifting the lid on ultra-processed foods

Ultra-processed foods (UPFs) are dominating our diets – but what does that term actually mean? Through her research, Dr Priscila Machado will develop recommendations on how to best communicate about UPFs to consumers.

Blog

Any breastfeeding helps lower BMI to prevent obesity

IPAN research reinforces a well-known link between babies being breastfed and a lower BMI in adulthood.

Research news

Apply now for a 2025 Deakin University Postdoctoral Research Fellowship

Everything you need to know about applying for a 2025 Deakin University Postdoctoral Research Fellowship with IPAN. 

Institute news

Can a good night’s sleep protect collision sport athletes against concussion?

Dr Spencer Roberts is assessing how healthy sleep may be key to reducing concussion risk in collision sports.

Institute news

Infant formula or cow’s milk? Perspective on the World Health Organization recommendations for Australian parents

The latest recommendations from the World Health Organization (WHO) that non breastfed infants aged 6–11 months can be fed either formula or animal milk has created a stir.

Institute news

What’s the relationship between hormones and exercise?

When we talk about sport and exercise, it’s easy to forget about the vital role our hormones – the body’s plucky little chemical messenger signals – play.   Yet hormones...

Institute news

‘Fatty liver disease’ has a new name. Here’s why.

Scientists around the world have agreed to a new name and definition for the common condition known as fatty liver disease. Dr Elena George, an Advanced Accredited Practicing Dietitian IPAN researcher, explains.

Institute news

How can we reduce screen use during meals?

An Australian study explores the experiences of mothers with young children

Institute news

Our researchers looked at 700 plant-based foods to see how healthy they really are. Here’s what they found

IPAN PhD student Laura Marchese and Dr Katherine Livingstone comprehensively audited readily available plant-based foods to analyse their nutrition value. They outlined their findings for The Conversation.

Blog

Bad influence: study shows social media unreliable for nutrition advice

Relying on social media for dietary advice and nutritional information could prove to be an unhealthy strategy, as a national audit of influencer posts revealed nearly half contained inaccurate information.

Research news

A group of people sitting at a table sharing plates of food

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

In January, many people are setting new year’s resolutions around healthy eating. Achieving these is often challenging – it can be difficult to change our eating habits. But healthy diets can enhance physical and mental health, so improving what we eat is a worthwhile goal.

Blog

Deakin tops global list for sports science schools for third year running

Deakin University's School of Exercise and Nutrition Sciences and the Institute for Physical Activity and Nutrition (IPAN) have once again been ranked the world's best by the prestigious ShanghaiRankings Global Ranking of Sports Science Schools and Departments.

Institute news