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Two flagship initiatives developed at the Institute for Physical Activity and Nutrition, Deakin University, would improve health and wellbeing for Australian children throughout their lives, with national implementation support from the Australian Government.
IPAN researchers discuss via The Conversation how a balanced approach to screen use may be helpful for parents, as well as children.
An Australian study explores the experiences of mothers with young children
Like adults, children can get “hangry” – a combination of angry and hungry. IPAN childhood nutrition experts shared some insights on when hangriness attacks for The Conversation.
Don’t let your phone dominate your life. Here are five good reasons to switch off on the National Day of Unplugging this Friday, 4 March.
Screen time behaviour among Australian families changed dramatically during last year’s COVID lockdown with children spending almost 27 more hours each week on their screens, a new study has found.
What stops mums at risk of postnatal depression from being physically active and limiting screen time? IPAN researchers have explored these influences and tell us how new mums can be more active to improve their mental health.
A national study into how people maintained their physical activity during last year's pandemic restrictions has revealed digital platforms are an effective way to help people stay fit when access to other forms of organised exercise is restricted.
Our kids are more connected than ever before, with smartphones, smart watches, tablets and laptops an increasing part of everyday life. But too much screen time can have a negative impact on children’s physical and psychosocial health and wellbeing, as well as their academic outcomes. Here are some ideas to help manage your family's screen time.