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The most comprehensive review of the effects of sedentary behaviour on health and risk of death has intensified the call to reduce time spent being sedentary as well as increasing physical activity.
The latest national report card on children's physical activity shows young Australians are not moving enough and experts worry that sedentary living patterns established in childhood will increase the risk of poor health outcomes in later life.
Don’t let your phone dominate your life. Here are five good reasons to switch off on the National Day of Unplugging this Friday, 4 March.
After a decade of research, a revolutionary school program is set to expand into interstate and secondary schools to improve the mental and physical health of more children and teens by keeping them active throughout all levels of education.
Screen time behaviour among Australian families changed dramatically during last year’s COVID lockdown with children spending almost 27 more hours each week on their screens, a new study has found.
A new app helping parents and caregivers cut through conflicting information.
In a world first finding, Deakin researchers have discovered that short active breaks in the classroom improve children's brain functioning and impulse control.
Studying the combined impact of different lifestyle behaviours of children could be the key to a better understanding of overweight and obesity.
Classroom-based active breaks can increase physical activity, reduce sedentary behaviour, and may also benefit the working memory of children with intellectual disability, new IPAN research shows.
A national study into how people maintained their physical activity during last year's pandemic restrictions has revealed digital platforms are an effective way to help people stay fit when access to other forms of organised exercise is restricted.
Regular physical activity is linked to improvements in physical and mental health including anxiety and depression. It can also improve cognitive functioning such as attention and memory, and academic achievement in children.
Now that we are all WFH, our homes have become our offices. And it looks like we might be here for a while, so it’s important to make sure...