Results for: strength training
Filter by:
A first-time look at female muscle health over the decades has revealed the critical period in mid-life when women’s physical activity, particularly strength-based exercise, needs to increase, not slow down.
Cutting calories without an exercise and nutrition plan can lead to losses in muscle and bone, in addition to fat, a new review from Deakin University warns.
Here's what to know if you're worried about your back curving as you age. Dr Jakub Mesinovich and A/Prof David Scott explain in an article for The Conversation.
Dr Jackson Fyfe shares five principles to help make it easier to stick to an exercise routine.
Struggling to get moving in the colder weather? Here’s how to tweak your routine so it doesn’t freeze over.
Taking steps to improve your health doesn't have to be complicated. Here are some simple things to do that can go a long way.
If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training?