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How to deal with hangry kids and reduce the chances of it happening again – 3 tips from nutrition experts

Like adults, children can get “hangry” – a combination of angry and hungry. IPAN childhood nutrition experts shared some insights on when hangriness attacks for The Conversation.

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My Baby Now App

A new app helping parents and caregivers cut through conflicting information.

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It’s not ‘amount’ but ‘type’ of fat that makes a difference to the scales

A new study looking at the types of fat people eat has shown that those who consume more so-called 'healthy fats' are less likely to put on weight than those who eat unhealthy fats, despite eating the same number of kilojoules.

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Turn your snack habits around

Working from home in lockdowns means we're in easy reach of snacks throughout the day. IPAN's Dr Rebecca Leech shares some insights into how to set up healthy snacking habits.

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How to boost your fruit and veg intake

Most of us know we should be eating five serves of vegetables and two serves of fruit each day – but how many of us actually achieve it?

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Getting dads on board to keep kids healthy

A new study has found dads might need a confidence boost to persist with healthy food and drinks for their growing children By the time their baby has turned...

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Understanding how food affects your mood

The dreaded sugar crash following your 3.30 sugar pick-me-up, or the post-lunch slump- most of us have faced the effects food can have on our mood and body function....

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ASD and children’s bone growth: a new perspective

  All the experts agree – we need to get children moving more, and sitting less. But what happens when a child’s social anxiety, their awkward social interactions or...

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The unseen influence: how a dad’s diet can impact his kids’ health

Post originally appeared on this. If you blame your dad for passing onto you a love of takeaway food, you’re not alone. If you’re a dad, your eating habits...

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